Is Kitchens Seafood Lobster Bites - 15 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
garlic
dried milk
onions
sorbitol
natural flavoring
tomato powder
natural flavor
natural flavorings
+8 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

BLEACHED WHEAT FLOUR, LOBSTER MEAT, IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, PAPRIKA OLEORESIN, COLOR ADDED), COOKED POLLOCK, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WHEAT FLOUR, RED AND GREEN BELL PEPPERS, ONIONS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR], BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED) WATER, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SUGAR, DEXTROSE, SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED MILK, SOYBEAN OIL, CELERY SALT (SALT, CELERY SEED), SPICES, RED PEPPER, BLACK PEPPER AND PAPRIKA, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE AND SODIUM METABISULFITE [PRESERVATIVE] LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), SEASONING (MALTODEXTRIN (FROM CORN), SALT, SUGAR, YEAST EXTRACT, LOBSTER EXTRACT, TOMATO POWDER, RICE FLOUR, POTATO POWDER, ONION POWDER, NATURAL FLAVORING), SAUCE (PEPPERS, VINEGAR, SALT).

Check Kitchens Seafood Lobster Bites - 15 OZ against your own diets in the app.

Take it with you

Scan to open Kitchens Seafood Lobster Bites - 15 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kitchens Seafood Lobster Bites - 15 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.