Is Kite Hill Dairy Free Almond Milk Raspberry Yogurt, 5.3 Oz. Gluten Free?

Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.

Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
Ingredients
Almond Milk (Water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice (Color), Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures, S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidobacteria
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


