Is Kite Hill Dairy Free Almond Milk Raspberry Yogurt, 5.3 Oz. Low FODMAP?
Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
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Description
Raspberry-flavored single-serve yogurt offers a bright, tangy fruit profile with a smooth, slightly creamy texture; some reviewers note occasional seed specks or mild graininess. Commonly eaten straight from the cup, stirred into granola, used as a breakfast topping, or blended into smoothies; overall praised for authentic berry taste and convenience.
Ingredients
Almond Milk (Water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice (Color), Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures, S, Thermophilus, L, Bulgaricus, Acidophilus, Bifidobacteria
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.