Is KitKat Chunky Milk Chocolate Bar Low FODMAP?
Description
A thick coated wafer offering a balance of creamy coating and crisp interior, commonly eaten as a quick snack, dessert accompaniment, or travel treat. Reviewers note satisfying crunch, portable single-serve format, and indulgent flavor, while some mention perceived sweetness and occasional variability in bar size or texture across shipments noted.
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Why it's not low FODMAP
- lactose
- milk powders
- natural flavourings
- whey powder
- proteins from whey
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
A thick coated wafer offering a balance of creamy coating and crisp interior, commonly eaten as a quick snack, dessert accompaniment, or travel treat. Reviewers note satisfying crunch, portable single-serve format, and indulgent flavor, while some mention perceived sweetness and occasional variability in bar size or texture across shipments noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Milk Powders (Whole And Skimmed), Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Palm Kernel, Shea), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Yeast, Raising Agent (Sodium Bicarbonate), Butterfat (From Milk), Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KitKat Chunky Milk Chocolate Bar is available at 2 retailers
About this product
Candy · Bar