Is KitKat F1 Double Chocolate Sharing Bar 99g PMP £1.65 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids 14% minimum
skimmed milk powder
milk chocolate
natural flavouring
whey powder product
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Vegetable Fats (Palm, Shea), Cocoa Mass, Wheat Flour, Cocoa Butter, Skimmed Milk Powder, Whey Powder Product (Milk), Glucose Syrup, Fat-Reduced Cocoa Powder, Butterfat (Milk), Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Milk chocolate contains cocoa solids 25% minimum and milk solids 14% minimum, Dark chocolate contains cocoa solids 42% minimum, Contains vegetable fats in addition to cocoa butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.