Is kitkat Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
from milk
proteins from whey
lactose
milk powders
natural flavourings

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Production Date Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Mile and skimmed), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Palm kernel, Shea), Lactose and proteins from whey (from Milk), Whey powder (from .....13), Emulsifier (Sunflower lecithin), Yeast, Raising agent (Sodium bicarbonate), Butterfat (from Milk), Natural flavourings. GR Ράβδος γκοφρέτας επικαλυμμένη με σοκολάτα γάλακτος (6%). Συστατικά: Ζάχαρη, Αλεύρι σιταριού (περιέχει ασβέστιο, σίδηρο, θειαμίνη, νιασίνη Γάλα σε σκόνη και αποβουτυρωμένο γάλα σε σκόνη, Κακαόμαζα, Βούτυρο κακάο, Φυτικά παρά (φοινικέλαιο, φοινικοπυρηνέλαιο, λίπος βουτυροσπέρμου), Λακτόζη και πρωτείνη ορού γάλακτος, Ορός γάλακτος σε σκόνη, Γαλακτωματοποιητής (λεκιθίνη ηλίανθου), Παγιά, Διογκωτικό μέσο (ανθρακικά άλατα νατρίου), Βούτυρο γάλακτος, Φυσικές αρωματικούλες. Η σοκολάτα γάλακτος περιέχει φυτικά λιπαρά επιπλέον του βουτύρου του κακάο. 41.5g e UYUT">

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.