Is Klein's Vanilla Ice Cream, Milk Chocolate Coated With Nougat Filling Bars, Vanilla Ice Cream, Milk Chocolate Low FODMAP?

Ingredients

WATER, CANE SUGAR, MILK FAT, SKIM MILK POWDER, CORN SYRUP, MONO & DIGLYCERIDES OF FATTY ACIDS, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN, FLAVORS. NOUGAT FILLING INGREDIENTS (19.6%): CANE SUGAR, COCONUT OIL, NUTS, ALMONDS, COCOA MASS, COW'S MILK POWDER, EMULSIFIER (LECITHIN FROM SOY), VANILLIN. COATING INGREDIENTS (18.5%): MILK CHOCOLATE (CONTAINS LECITHIN FROM SOY), HYDROGENATED OIL (FROM PALM/COCONUT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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