Is KLN FAMILY BRANDS, ENGINE CO. 51, CORN SNCKS, HOT CURLS, HOT CURLS Low FODMAP?

Ingredients

ENRICHED CORNMEAL (CORNMEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), WHEY, SALT, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS), NATURAL FLAVOR, ONION POWDER, RED 40 LAKE, CITRIC ACID, CARAMEL COLOR, SODIUM DIACETATE, YELLOW 6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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