Is Knorr Alfredo Broccoli Fettuccine Pasta Sides - 4.5 Oz Gluten Free?
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Ingredients
PASTA (DURUM FLOUR, WHEAT FLOUR), WHEY, MALTODEXTRIN, SKIM MILK POWDER, LESS THAN 2% OF: CORN STARCH, SALT, POTASSIUM SALT, NATURAL FLAVOR, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, BROCCOLI, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, MONOSODIUM GLUTAMATE, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.