Is Knorr Alfredo Pasta Sauce Mix Low FODMAP?
Description
Prepared mix yields a creamy, smooth Alfredo-style sauce with a mild, savory flavor and velvety texture, commonly used to coat pasta, enrich casseroles, or accompany chicken. Consumer reviews praise easy preparation, dependable consistency, and versatility; some note it tastes less homemade and can occasionally be overly salty for personal preference.
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Description
Prepared mix yields a creamy, smooth Alfredo-style sauce with a mild, savory flavor and velvety texture, commonly used to coat pasta, enrich casseroles, or accompany chicken. Consumer reviews praise easy preparation, dependable consistency, and versatility; some note it tastes less homemade and can occasionally be overly salty for personal preference.
Ingredients
Modified Milk, Modified Corn Starch, Dehydrated Parmesan, Blue And Cheddar Cheeses (Milk , Bacterial Culture, Salt, Rennet, Pepsin, Microbial Enzymes, Calcium Chloride), Wheat Flour, Maltodextrin, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Salt, Canola Oil, Garlic Powder, Sodium Phosphate, Dried Parsley, Spices, Citric Acid, Lactic Acid, Mono And Diglycerides, Corn Syrup Solids, May Contain Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.