No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Au Jus Classic Gravy Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Potato Starch, Modified Potato Starch, Hydrolyzed Soy/corn/wheat Gluten Protein, Yeast Extract, Sugar, Colour, Beef Fat, Monosodium Glutamate, Natural & Artificial Flavour, Modified Milk, Onion Powder, Maltodextrin, Dextrose, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Corn Syrup Solids, Spices And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Au Jus Classic Gravy Sauce is available at 1 retailer

Walmart Ca

About this product

Sauce · Liquid

Flavor
SavoryMeatyRichSalty
Texture
ThickSmooth
Commonly used for
DippingToppingCooking
Low FODMAP? Knorr Au Jus Classic Gravy Sauce | Spoonful