Is Knorr Au Jus Gravy Mix, 0.6 oz (Pack of 12) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef fat
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cornstarch, Corn Syrup Solids, Salt, Autolyzed Yeast Extract (Barley), Sugar, Beef Fat, Caramel Color, Monosodium Glutamate, Onion Powder, Carrageenan Gum, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Natural Flavor, Spice, Disodium Guanylate, Disodium Inosinate, Citric Acid, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame, Sulfites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Knorr Au Jus Gravy Mix, 0.6 oz (Pack of 12) is available at 1 retailer
About this product
Sauce · Powder