Is Knorr Beef Stock Cubes 20x 10 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated beef-flavored stock cubes provide a robust savory taste and compact, crumbly texture that dissolves easily in hot liquid. Commonly used to enrich soups, stews, sauces, gravies, and cooking liquids, they offer quick, economical flavor boosting. Customer feedback notes reliable convenience and strong flavor, with occasional comments about saltiness levels.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
celery seeds
beef stock powder
flavourings

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Salt, vegetable fats (palm, shea, sal), starch, flavourings, sugar, yeast extract, beef fat (3%) [beef fat, antioxidant (extracts of rosemary)], beef stock powder (2%), caramel syrup, onion powder, maltodextrin, parsley, carrots, spices (parsley root powder, CELERY seeds)

Check Knorr Beef Stock Cubes 20x 10 g against your own diets in the app.

Take it with you

Scan to open Knorr Beef Stock Cubes 20x 10 g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Knorr Beef Stock Cubes 20x 10 g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.