Is KNORR, BOUILLON, CHICKEN FLAVOR NATURALLY AND ARTIFICIALLY FLAVORED Low FODMAP?
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Ingredients
IODIZED SALT (SALT, POTASSIUM IODIDE), MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CORN STARCH, CHICKEN FAT, POWDERED COOKED CHICKEN, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC (FOR COLOR), GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, CARAMEL COLOR, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, CELERY SEED, SPICE, PALM OIL, SUCCINIC ACID, ROSEMARY EXTRACT AND TBHQ (USED TO PROTECT QUALITY), THIAMIN HYDROCHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.