This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Bovril Boullion Concentrate Beef Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated savory paste delivers a robust beefy flavor and thick, smooth texture that blends readily into hot water to form broth. Commonly stirred into soups, stews, gravies, sauces, or spread sparingly on toast, reviewers note strong, convenient seasoning power, with frequent comments about intense saltiness and concentrated taste and versatility.

Ingredients

Water, Salt, Hydrolyzed Soy, Corn & Wheat Protein, Colour, Monosodium Glutamate, Modified Corn Starch, Sugar, Yeast Extract, Artificial & Natural Flavour, Beef Extract, Maltodextrin, Spices, Wheat Flour, Dimethylpolysiloxane, Silicon Dioxide And Sulphites. May Contain: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
MeatySavoryUmami
Texture
ThickSmooth
Commonly used for
CookingSoupMeal Prep
Low FODMAP? Knorr Bovril Boullion Concentrate Beef Flavor | Spoonful