Is Knorr Chicken Stock Cubes 20 x 10g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These portioned stock cubes deliver concentrated savory chicken flavor with a smooth, easily dissolving texture, commonly used to season soups, stews, sauces and casseroles. Customer feedback often notes convenience and consistent flavor impact, easy dissolution, good value per pack, and occasional comments about perceived saltiness or intense concentration by users.

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Why it's not low FODMAP

onion powder
celery seeds
flavourings

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salt, starch, vegetable fats (palm, shea, sal), yeast extract, sugar, chicken fat (3%)[chicken fat, antioxidant (extracts of rosemary)], flavourings, chicken (1%)[chicken, salt, antioxidant (extracts of rosemary)], spices (turmeric, pepper, CELERY seeds), lemon juice powder (maltodextrin, lemon juice), onion powder, parsley, caramel syrup, maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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