Is KNORR Gourmet Creamy Pumpkin Soup 2 Portions 52g Dairy Free?

Ingredients

Pumpkin† (22.42%), Palm Fat, Potato Starch, Wheat Flour, Sugar, Iodised Salt, Dried Glucose Syrup, Yeast Extract, Milk Protein, Spices (Paprika, Garlic Powder†, Caraway), Salt, Soy Sauce Powder [Maltodextrin, Salt, Soy Sauce ( Soybeans , Wheat )], Parsley, Lemon Juice Powder (Lemon Juice, Maltodextrin), Fructose, Flavourings, †Sustainably grown

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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