Is KNORR Gourmet Creamy Pumpkin Soup 2 Portions 52g Vegan?

Ingredients

Pumpkin† (22.42%), Palm Fat, Potato Starch, Wheat Flour, Sugar, Iodised Salt, Dried Glucose Syrup, Yeast Extract, Milk Protein, Spices (Paprika, Garlic Powder†, Caraway), Salt, Soy Sauce Powder [Maltodextrin, Salt, Soy Sauce ( Soybeans , Wheat )], Parsley, Lemon Juice Powder (Lemon Juice, Maltodextrin), Fructose, Flavourings, †Sustainably grown

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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