Is KNORR, GRAVY MIX, ROASTED CHICKEN FLAVORED WITH OTHER NATURAL FLAVOR Low FODMAP?

Ingredients

Wheat Flour, Whey Protein Concentrate (Milk), Salt, Maltodextrin (Corn), Chicken Fat, Autolyzed Yeast Extract, Monosodium Glutamate, Natural Flavors, Sugar, Onion Powder, Garlic Powder, Guar Gum, Caramel Color, Spices, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ascorbic Acid, Chicken Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Turmeric, Succinic Acid, Malic Acid, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame And Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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