Is Knorr Hollandaise Classic Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This concentrated sauce mix yields a smooth, velvety hollandaise with a rich, mildly tangy flavor and glossy texture. Commonly prepared for eggs Benedict, steamed vegetables, asparagus, fish, and roasted potatoes, reviewers cite quick, consistent results and convenient preparation, while some note occasional overly salty or processed taste in home kitchens.

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Why it's not low FODMAP

milk
modified milk
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Starch, Maltodextrin, Salt, Monosodium Glutamate, Canola Oil, Modified Milk, Citric Acid, Guar Gum, Yeast Extract, Spices, Colour, Disodium Guanylate, Disodium Inosinate, Lemon Juice Solids, Natural Flavour, Sulphites, Contains Milk And Sulphites, May Contain Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.