Is Knorr Instant Hot Tomato Soup with Noodles Low FODMAP?

Ingredients

noodles, wheat flour (gluten), palm fat, salt), modified starch, sugar, rapeseed oil, antioxidant: (e306, fatty acid esters of ascorbic acid, turmeric extract), tomato and spice mix:, tomato concentrate , sugar, salt, starch, paprika , flavour enhancer: monosodium glutamate, disodium inosinate, disodium guanylate, mineral potassium salt, flavourings (contains egg), garlic, chicken fat , turmeric, cayenne pepper (chilli), cumin, antioxidant: rosemary extract), contains sugar noodles: tomato and spice mix: for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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