Is Knorr Mushroom Risotto 175G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

italian hard cheese
milk
processed cheese powder

italian hard cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (85%), WHEAT flour, mushrooms (1.9%), processed cheese powder (1.6%) (Italian hard cheese (MILK)), iodised salt, yeast extract, sugar, salt, extra virgin olive oil, potato starch, parsley, onion powder, garlic powder, flavourings. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.