Is Knorr® Parma Rosa Pasta Sauce Mix Creamy Tomato 1.3 Oz Vegan?

Ingredients

Tomato Powder, Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Sugar, Spices, Garlic Powder, Whey, Parsley (Dehydrated), Natural Flavor, Paprika Oleoresin And Annatto Extract (For Color), Soy Lecithin, Tomato Powder, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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