Is Knorr Pasta Sides Parmesan Fettuccine & Spinach Pasta Low FODMAP?

Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Enriched Spinach Macaroni Product (Durum Wheat Flour, Spinach (Dried), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Salt, Corn Starch, Butter (Cream, Salt), Whey, Potassium Chloride, Natural Flavor (Soy), Yeast Extract, High Oleic Sunflower Oil, Onion (Dried), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sodium Caseinate, Annatto Extract (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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