No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Pasta Sides Parmesan Fettuccine & Spinach Pasta Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient stovetop side with creamy, savory, rich notes and tender wide ribbon pasta punctuated by soft green pieces. Reviewers highlight quick, easy preparation, consistent flavor, and family-friendly use; common negatives cite excessive saltiness and occasionally thin sauce requiring adjustment. Frequently served alongside poultry, seafood, or as a simple weeknight accompaniment.

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Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Enriched Spinach Macaroni Product (Durum Wheat Flour, Spinach (Dried), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Salt, Corn Starch, Butter (Cream, Salt), Whey, Potassium Chloride, Natural Flavor (Soy), Yeast Extract, High Oleic Sunflower Oil, Onion (Dried), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sodium Caseinate, Annatto Extract (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Knorr Pasta Sides Parmesan Fettuccine & Spinach Pasta is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Pasta · Dried

Flavor
GarlickyButterySavory
Texture
CreamyChewy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Knorr Pasta Sides Parmesan Fettuccine & Spinach Pasta | Spoonful