Is Knorr Rice Sides Both Flavors Included Dairy Free?

Ingredients

Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour, Cornstarch, Maltodextrin, Hydrolyzed Soy Protein, Chicken Fat, Salt, Chicken Powder, Onion Powder, Sugar, Potassium Chloride, Carrot, Spice, Yeast Extract, Natural Flavors, Turmeric (for Color), Disodium Guanylate, Disodium Inosinate, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. May Contain Milk And Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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