No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Sidekicks Garlic Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PARBOILED RICE, WHEAT VERMICELLI, SALT, GARLIC POWDER, DRIED PARMESAN & ROMANO CHEESES, WHEY POWDER, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOUR, SUNFLOWER OIL, DRIED PARSLEY, DRIED ROASTED GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Dried, Pouch

Flavor
GarlickySavoryButtery
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Knorr Sidekicks Garlic Parmesan | Spoonful