Is Knorr Taco Rice Rice Sides Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

hydrolyzed soy protein

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parboiled Long Grain Rice, Vermicelli (Wheat and Durum Flour), Contains 2% or Less of Each of the Following: Salt, Tomato Powder, Maltodextrin, Spices, Hydrolyzed Soy Protein, Red Bell Peppers, Sugar, Corn Germ, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Whey Corn Flour (With Traces of Lime), Garlic Powder, Butter (Cream, Salt), Natural Flavor, Annatto Extract (Color), Vitamins and Minerals: Niacin, Ferric Orthophosphate (Iron), Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

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