Is KNORR Thick Vegetable Soup Family Pack 5 portions 104g Vegan?

Ingredients

Potato Starch, Pea Flour† (18.1%), Palm Fat, Iodised Salt, Potatoes (5.7%), Carrots† (5.5%), Onions† (5.4%), Yeast Extract, Sugar, Pasta (Durum Wheat Semolina, Wheat Flour), Wheat Flour, Peas† (2.2%), Salt, Soy Sauce Powder [Maltodextrin, Salt, Soy Sauce ( Soybeans , Wheat )], Potassium Chloride, Glucose Syrup, Flavourings, Herbs (Parsley†, Thyme†, Bay Leaves†), Spices (Pepper, Turmeric), Milk Proteins, †Sustainably grown

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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