Is KNORR Thick Vegetable Soup Family Pack 5 portions 104g Vegetarian?

Ingredients

Potato Starch, Pea Flour† (18.1%), Palm Fat, Iodised Salt, Potatoes (5.7%), Carrots† (5.5%), Onions† (5.4%), Yeast Extract, Sugar, Pasta (Durum Wheat Semolina, Wheat Flour), Wheat Flour, Peas† (2.2%), Salt, Soy Sauce Powder [Maltodextrin, Salt, Soy Sauce ( Soybeans , Wheat )], Potassium Chloride, Glucose Syrup, Flavourings, Herbs (Parsley†, Thyme†, Bay Leaves†), Spices (Pepper, Turmeric), Milk Proteins, †Sustainably grown

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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