Is Knott's Berry Farm Strawberry Shortbread Cookies (2 Ounce, 36 Pack) Low FODMAP?
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Why it's not low FODMAP
- apple powder
- high fructose corn syrup
- natural and artificial flavors
- natural flavor
- wheat flour
- enriched flour
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), SUGAR, STRAWBERRY TOPPING (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, APPLE POWDER, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], RED #40), EGGS, NATURAL AND ARTIFICIAL FLAVORS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Knott's Berry Farm Strawberry Shortbread Cookies (2 Ounce, 36 Pack) is available at 1 retailer
About this product
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