Is Know Allergies Organic Bar Gluten Free Vegan Chocolate Chips & Pretzels -- 12 Bars Low FODMAP?

Ingredients

Gluten Free Oats, Chocolate Chiips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Rice Syrup, Gluten Free Pretzels (Water, Potato Starch, Tapioca Flour, Sorghum Flour, Rice Flour, Olive Oil, Molasses, Psyllium Husk, Baking Powder, Sea Salt), Acacia Fiber, Crispy Rice (Rice, Sugar, Salt, Malt Flavor), Sugar, Vanilla Extract (Water, Alcohol, Vanilla Bean), Salt, Cinnamon, Nutmeg, , Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Know Allergies Organic Bar Gluten Free Vegan Chocolate Chips & Pretzels -- 12 Bars is available at 1 retailer

About this product

Protein Bar · Bar