Is Know Allergies Organic Gluten Free Blueberry & Maple Vegan Bars Low FODMAP?

Ingredients

*Gluten free oats, *rice syrup, *dried blueberries (dried cane syrup, sunflower oil), *cinnamon, *crispy rice (rice, sugar, salt, malt flavor), *acacia fiber, *sugar, maple flavor, salt, *vanilla extract (water, alcohol, vanilla bean).<br>*= Organic Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar