Is KNOW Foods - KNOW Better Cookie, Double Chocolate, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count Dairy Free?

Ingredients

Almonds, Allulose, Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Water, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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