Is KNOW Foods - KNOW Better Cookie, Double Chocolate, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count Gluten Free?

Ingredients

Almonds, Allulose, Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Water, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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