Is KNOW Foods - KNOW Better Cookie, Double Chocolate, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count Low FODMAP?

Ingredients

Almonds, Allulose, Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Water, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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