No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Protein Bars, Double Dark Chocolate Nut, Gluten Free, 12g Protein, 1.76oz, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, double-dark chocolate flavor with a pronounced nutty crunch; texture combines firm chew and crisp bite. Commonly used as a grab-and-go snack, midday pick-me-up, or travelable treat. Reviewers note chocolate intensity and portability, while some mention occasional crumbliness or a slightly dense, chewy mouthfeel and easy to stash anywhere.

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Ingredients

Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Palm Kernel Oil, Sugar, Chicory Root Fiber, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Natural Flavor, Sea Salt, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIND Protein Bars, Double Dark Chocolate Nut, Gluten Free, 12g Protein, 1.76oz, 5 Count is available at 2 retailers

TargetWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? KIND Protein Bars, Double Dark Chocolate Nut, Gluten Free, 12g Protein, 1.76oz, 5 Count | Spoonful