Is KNOW Foods - KNOW Better Cookie, Double Chocolate, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count Vegan?

Ingredients

Almonds, Allulose, Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Water, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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