Is Ko-Lee Classic Chicken Flavour Instant Noodles Low FODMAP?
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Ingredients
Wheat Flour, Coloured Sugar (granulated Sugar, Vegetable Concentrate: Black Carrot), Brown Sugar, White Chocolate 4.7% (sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavour), Baking Powder (stabiliser: Disodium Pyrophosphate, Raising Agent: Sodium Bicarbonate, Corn Starch), Flavour. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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