Is Ko-Lee Classic Chicken Flavour Instant Noodles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
from milk
sodium caseinate
e640
glycine
e631
disodium 5' inosinate & disodium 5' guanylate
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Noodle Net Wt. 70.90 G: Wheat Flour, Rice Bran Oil (contains Antioxidant E321), Tapioca Starch, Salt, Thickener: Sodium Carboxymethyl Cellulose (e466), Stabiliser And Emulsifier: Phosphates (e450(i), E450(iii), E451(i), E452(i)), Buffering Agent: Sodium Bicarbonate (e500(ii)). Seasoning Powder: Net Wt. 11.40 G: Salt, Sugar, Seasoning Powder Essence (soy Sauce (water, Salt, Wheat, Soybeans), Onion Powder, Maltodextrin, Acidity Regulator: Citric Acid (e330), Yeast Extract, Pepper Powder, Soy Sauce (water, Palm Olein And Mix Tocopherol), Pepper Powder, Soy Sauce (water, Salt, Wheat, Soybeans), Soup Thickener (rice Bran Oil, Glucose Syrup, Sodium Caseinate (from Milk)), Garlic Powder, Dried Onion Leaf, Chilli Powder, Flavour Enhancer: Monosodium Glutamate (e621), Disodium 5' Inosinate & Disodium 5' Guanylate (e631, E627), Glycine (e640), Anticaking Agent: Silicon Dioxide (e551). Seasoning Oil: Net Wt. 2.50 G: Rice Bran Oil (contain Antioxidant E321), Garlic. Chilli Powder: Net Wt. 0.20 G: Chilli Powder. Contains Wheat, Soybeans, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.