Is Ko-Lee Go Noodles Roast Chicken Flavour Low FODMAP?
Description
Fast-cooking instant noodles deliver a savory roast chicken-flavored broth with a balanced saltiness and aromatic notes. Noodles are springy and slightly chewy, holding texture after brief cooking. Commonly used as a quick soup, lunch or snack base, reviewers cite convenience, consistent flavor, and occasional variability in seasoning intensity and packaging.
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Description
Fast-cooking instant noodles deliver a savory roast chicken-flavored broth with a balanced saltiness and aromatic notes. Noodles are springy and slightly chewy, holding texture after brief cooking. Commonly used as a quick soup, lunch or snack base, reviewers cite convenience, consistent flavor, and occasional variability in seasoning intensity and packaging.
Ingredients
Noodles: Wheat Flour (Gluten), Palm Oil (contains Tocopherol, Antioxidant (E306)), Water, Salt, Seasoning: Maltodextrin, Wheat Flour (Gluten), Potato Starch, Sugar, Salt, Roast Chicken Flavour, Monosodium Glutamate (Flavour Enhancer, E621), Yeast Extract, Palm Oil, Turmeric Powder, Silicon Dioxide (Anti-Caking Agent, E551), Disodium Inosinate, Disodium Guanylate (Flavour Enhancers, E627, E631), Caramel Powder (Colour, E150a), Dehydrated Vegetables (AD Carrot Flakes, FD Peas, FD Corn, FD Chives) For Allergens: see ingredient in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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