Is Kodiak Buttermilk and Honey Frontier Pancake and Waffle Mix with 9g Protein Vegetarian?
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Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-fat Dry Milk, Dried Honey (Honey, Wheat Starch), Leavening (Monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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