No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes All Natural Frontier Pancake, Flapjack and Waffle Mix, Butter Milk and Honey, 24 Ounce (Pack of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Non-fat Sweet Cream Buttermilk Powder, Dried Honey (Honey, Wheat Starch), Egg Whites, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Vanilla, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes All Natural Frontier Pancake, Flapjack and Waffle Mix, Butter Milk and Honey, 24 Ounce (Pack of 3) is available at 1 retailer

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About this product

Grain · Powder

Flavor
ButterySweet
Texture
Powdery
Commonly used for
BakingBreakfast
Low FODMAP? Kodiak Cakes All Natural Frontier Pancake, Flapjack and Waffle Mix, Butter Milk and Honey, 24 Ounce (Pack of 3) | Spoonful