Is Kodiak Cakes Blueberry Power Waffles 8Ct Low FODMAP?
Description
Overall, people seem to really enjoy Kodiak Cakes Blueberry Chia Frozen Waffles. Reviewers say they have a light and fluffy texture and are very filling. Some people feel that these waffles are healthier than Eggo's because they are made with whole grains and contain protein. These waffles seem like a great option for anyone looking for a quick breakfast.
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Why it's not low FODMAP
- buttermilk
- natural flavors
- whey protein concentrate
- soy
- 100% whole grain wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Description
Overall, people seem to really enjoy Kodiak Cakes Blueberry Chia Frozen Waffles. Reviewers say they have a light and fluffy texture and are very filling. Some people feel that these waffles are healthier than Eggo's because they are made with whole grains and contain protein. These waffles seem like a great option for anyone looking for a quick breakfast.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola and/or Sunflower and/or Soybean Oil, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Blueberries, Whey Protein Isolate, Sunflower and/or Soy and/or Canola Lecithin, Buttermilk, Egg Whites, Vital Wheat Gluten, Whey Protein Concentrate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes Blueberry Power Waffles 8Ct is available at 18 retailers
About this product
Grain · Frozen, Piece