Is Kodiak Cakes Blueberry Power Waffles 8Ct Low FODMAP?
Description
Overall, people seem to really enjoy Kodiak Cakes Blueberry Chia Frozen Waffles. Reviewers say they have a light and fluffy texture and are very filling. Some people feel that these waffles are healthier than Eggo's because they are made with whole grains and contain protein. These waffles seem like a great option for anyone looking for a quick breakfast.
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Description
Overall, people seem to really enjoy Kodiak Cakes Blueberry Chia Frozen Waffles. Reviewers say they have a light and fluffy texture and are very filling. Some people feel that these waffles are healthier than Eggo's because they are made with whole grains and contain protein. These waffles seem like a great option for anyone looking for a quick breakfast.
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola and/or Sunflower and/or Soybean Oil, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Blueberries, Whey Protein Isolate, Sunflower and/or Soy and/or Canola Lecithin, Buttermilk, Egg Whites, Vital Wheat Gluten, Whey Protein Concentrate, Natural Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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