Is Kodiak Cakes Brownie Mix 100% Whole Grains Protein-Packed Triple Chocolate Box - 14.82 Oz Low FODMAP?

Ingredients

Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Whole Grain Wheat Flour, Cocoa, Whey Protein Concentrate, Bittersweet Chocolate (Unsweetened Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin), Whole Grain Oat Flour, Milk Protein Concentrate, Cocoa (Processed With Alkali), Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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