No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Cinnamon Protein Packed Unleashed Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm cinnamon spice and subtle baked-sweet notes define this ready-to-cook oatmeal, which yields a thick, hearty, slightly grainy texture that becomes creamier with more liquid. Commonly served as a quick breakfast, reviewers report consistent cinnamon taste, convenient preparation, texture variability, and frequent recommendations for additional toppings and as portable breakfasts.

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Ingredients

Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon, Contains Milk, Also Contains Trace Amounts Of Egg, Soy, Peanuts, Tree Nuts And Wheat Due To Processing On Shared Equipment

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kodiak Cakes Cinnamon Protein Packed Unleashed Oatmeal is available at 4 retailers

VitacostTargetHarris TeeterUnited Supermarkets

About this product

Grain · Dried

Flavor
Sweet
Texture
DryGrainy
Commonly used for
BreakfastMeal Prep