Is Kodiak Cakes Cinnamon Protein Packed Unleashed Oatmeal Low FODMAP?
Description
Warm cinnamon spice and subtle baked-sweet notes define this ready-to-cook oatmeal, which yields a thick, hearty, slightly grainy texture that becomes creamier with more liquid. Commonly served as a quick breakfast, reviewers report consistent cinnamon taste, convenient preparation, texture variability, and frequent recommendations for additional toppings and as portable breakfasts.
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Description
Warm cinnamon spice and subtle baked-sweet notes define this ready-to-cook oatmeal, which yields a thick, hearty, slightly grainy texture that becomes creamier with more liquid. Commonly served as a quick breakfast, reviewers report consistent cinnamon taste, convenient preparation, texture variability, and frequent recommendations for additional toppings and as portable breakfasts.
Ingredients
Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon, Contains Milk, Also Contains Trace Amounts Of Egg, Soy, Peanuts, Tree Nuts And Wheat Due To Processing On Shared Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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