No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Dark Chocolate Protein Packed Frozen Power Waffles - 10.72oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark chocolate waffles offer pronounced cocoa flavor with a slightly crisp exterior and soft, dense interior; consumers commonly toast or microwave them for quick breakfasts or snacks, often topping with fruit or spreads. Reviews note reliable convenience and strong chocolate taste, though some mention a dense texture if occasionally overheated.

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Ingredients

Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Wheat Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Dark Chocolate Protein Packed Frozen Power Waffles - 10.72oz is available at 14 retailers

AlbertsonsVonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n Save

About this product

Grain · Frozen

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Kodiak Cakes Dark Chocolate Protein Packed Frozen Power Waffles - 10.72oz | Spoonful