Is Kodiak Cakes Flapjack On The Go Unleashed Cinnamon & Maple - 2.25 Oz Vegetarian?


Ingredients
Whole Grain Wheat Flour, Whole Grain Oat Flour, Maple Flakes (100% Pure Maple Syrup), Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Palm Oil Flakes, Brown Sugar, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Whey Protein Concentrate, Sea Salt, Whole Grain Wheat Flour, Sea Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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