Is Kodiak Cakes Flapjack On The Go Unleashed Cinnamon & Maple - 2.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • non-fat dried milk
  • whey protein concentrate
  • natural flavor
  • honey
  • honey powder
  • +1 more

non-fat dried milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Maple Flakes (100% Pure Maple Syrup), Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Palm Oil Flakes, Brown Sugar, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Whey Protein Concentrate, Sea Salt, Whole Grain Wheat Flour, Sea Salt

Check Kodiak Cakes Flapjack On The Go Unleashed Cinnamon & Maple - 2.25 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Flapjack On The Go Unleashed Cinnamon & Maple - 2.25 Oz is available at 23 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThrive MarketUnited SupermarketsVitacostVonsWegmansWhole Foods

About this product

Grain · Powder, Pouch

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BreakfastOn The GoCooking