Is Kodiak Cakes Flapjack On The Go Unleashed Cinnamon & Maple - 2.25 Oz Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Maple Flakes (100% Pure Maple Syrup), Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Palm Oil Flakes, Brown Sugar, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Whey Protein Concentrate, Sea Salt, Whole Grain Wheat Flour, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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