No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Gluten Free Buttermilk & Maple Flapjack In A Cup - 2.16 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kodiak Cakes Gluten Free Buttermilk Maple Flapjack in a Cup is a convenient and nutritious morning food option. Made with 100% whole grains, this high protein pancake mix offers superior taste and contains no preservatives. Each serving provides 10g of protein and 3g of fiber. Microwaving in just 1 minute, it is perfect for on-the-go consumption. While no specific information is provided about what people say about this particular product, it can be assumed that people appreciate the quality and taste of Kodiak Cakes pancakes based on the given facts.

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Ingredients

Gluten-Free 100% Whole Grain Oat Flour, Maple Syrup, Palm Oil, Brown Sugar, Tapioca Flour, Egg Whites, Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Xanthan Gum, Natural Flavor, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes Gluten Free Buttermilk & Maple Flapjack In A Cup - 2.16 OZ is available at 1 retailer

Target

About this product

Grain · Powder

Flavor
ButterySweet
Texture
Dry
Commonly used for
BreakfastOn The Go