Is Kodiak Cakes Kodiak Cakes Oatmeal Unleashed Peanut Butter Chocolate Chip Low FODMAP?
Description
Thick, creamy oatmeal showcasing peanut butter and chocolate chip flavors, with scattered melty chips and a slightly coarse oat texture; reviewers report a rich, comforting taste, substantial mouthfeel, and reliable convenience for quick breakfasts, office meals, or on the go snacks, often prepared hot and consumed immediately after brief preparation.
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Why it's a maybe for low FODMAP
- pea protein concentrate with tapioca starch
- milk protein concentrate
- semisweet chocolate
pea protein concentrate with tapioca starch
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, creamy oatmeal showcasing peanut butter and chocolate chip flavors, with scattered melty chips and a slightly coarse oat texture; reviewers report a rich, comforting taste, substantial mouthfeel, and reliable convenience for quick breakfasts, office meals, or on the go snacks, often prepared hot and consumed immediately after brief preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drop (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Dark Roast Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, 100% Whole Grain Rolled Oats, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kodiak Cakes Kodiak Cakes Oatmeal Unleashed Peanut Butter Chocolate Chip is available at 14 retailers
About this product
Grain · Flake